Move Of the Day

From my favorite magazine in the world (Oxygen)..I bring You the HAMMER CURL

Target Muscles: brachialis

Set Up: Stand with your feet about hip-width apart, knees slightly bent and a dumbbell in each hand with a neutral grip, palms facing each other [A].

Action: Curl the dumbbells up toward your shoulders by bending your elbows until your forearms are perpendicular to the ground [B]. Hold for a second, really squeezing your biceps, then return to the starting position and repeat.