Sunday, January 6, 2013

Here's Whats Shaking!!!


I was so impressed by the turnout at this Saturdays Zumba class! This class will run each and every Saturday afternoon from 12-1 pm, with the exception of January 26th and Feb 16th! Please take note. If you missed the first class, don't worry!! We saved a space for you :)

Just a few reminders this week.....

This Friday is the next edition of the "Ladies Only" Strip Tease Class. Please note the ONE time location change: Living Arts Dance Studio, 81 Fairmount Ave.
We will get down and dirty to a new sexy floor routine to the beat of Rihanna's Cockiness. Please remember to dress comfortably in something you can sweat in, and bring sneakers as well as heels. Drop in is only $10 and 5 class cards are also for sale for $35.

Also, I'll be hosting another FREE class at Athleta!!! January 16th, we will move and shake to the rhythms and flavor that Zumba has to offer. The party starts at 7 pm sharp! Athleta is located on 18th and Walnut in Philadelphia.

Hope your new year is off to a great start!!! See you on the dance floor soon :)

Tuesday, January 1, 2013

Wednesday, August 1, 2012

Ladies Only!


Eventbrite - The Launch Of Ladies Only Fitness
Fall is coming and so are new classes! Here's your opportunity to grab a discount and reserve your space! Two awesome "Ladies Only" Fitness Classes to choose from:





6 Week Session Starts: Friday, Aug. 31st @ 6:45 pm

Zumba: A Latin inspired work out that feels like exercise in disguise. You'll have so much fun dancing that you'll forget you're working out at all. Join the instructor as she takes you on a trip around the world. Learn new rhythms from Bachata to Salsa, and shake the stress of hard day away. This class is 60 minutes of pure fun. So, ditch the workout and join the party.

(What to bring: towel, plenty of water, & a smile :)

Zumba Location:

Dance Movement Collective
954 8th st. ( 8th and Girard)
Philadelphia, PA

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6 Week Session Starts: Sunday, Sept 2nd @ 8:30 am

Ladies Only Boot Camp:A 60 Minute class compiled of light weight training, Pilate inspired exercises, and Interval training. The Instructor focuses on proper form as she takes you through a sequence of exercises sure to leave you "screaming” for more!

What to bring to class: Yoga Mat, light weights (no more than 2 lbs.), towel, & plenty of water

Boot Camp Location:

Franklin Square Park
6th & Race St.
Philadelphia, PA



Each class is regularly $10 to drop in

All Sales are final

Wednesday, June 27, 2012

Fit Pick Of The Month





Are you tired of trying to tie your car keys to your sneakers? Do you need a place to store a bill for some water after a great run? The Shoewallet is ideal for the runner or power walker who likes to hit the pavement a few miles then has time to stop at a local grocer for a few items (no pockets or purse needed). The Shoewallet, securely attaches to your shoe, can hold a house key, $20 bill, ID, and a credit card while keeping your hands free as you exercise.



Available: www.Shoewallet.com
Price: $10

Thursday, May 10, 2012

When I say Boot! You Say Camp!


You've asked for a "ladies only" fitness class, well here goes. For 6 weeks we will meet twice a week whip, mold, and shape our bodies into shape. The class is designed specifically for women by a woman. We will start each 60 minute class with a light warm up followed by short drills that incorporate light weights and body toning exercises. The class structure is made to hit every muscle in the body from the arms to the legs! We will end each class with Yoga infused stretches.

What to bring:

-Yoga Mat

-Plenty of Water

-Light Weights (if you have them)

-Small towel (for sweat)

What to wear:

-Sneakers

-Comfortable sweat or yoga pants

-Light jacket

-T-shirt or tank top

Starting May 27th Class will be every Sunday(except June 3rd)8:30 am and Friday 6:30 pm


Discount passes are available for sale (50% off the drop in rate):

Eventbrite - Ladies Only Boot Camp w/ Alicia D.



See you soon,

Alicia D.

Thursday, April 19, 2012

Fit Pick Of The Month



In a male dominated fitness world, its sometimes difficult to look feminine while lifting weights. But never fear, now you can! Show your inner "Jersey Girl" with my fit pick of the month! With plenty of styles to choose from, you'll definitely show your girly side. Whether your a "Cheetah" or "Zebra" lover Femme Fitale has other styles to choose from. With prices starting at only $19.99 these gloves are not only stylish, but affordable! So go ahead and "Work out out like a girl".

See you in the gym!
Alicia D.

Gloves can be purchased ~> Femme Fitale