You've asked for a "ladies only" fitness class, well here goes. For 6 weeks we will meet twice a week whip, mold, and shape our bodies into shape. The class is designed specifically for women by a woman. We will start each 60 minute class with a light warm up followed by short drills that incorporate light weights and body toning exercises. The class structure is made to hit every muscle in the body from the arms to the legs! We will end each class with Yoga infused stretches.
What to bring:
-Yoga Mat
-Plenty of Water
-Light Weights (if you have them)
-Small towel (for sweat)
What to wear:
-Sneakers
-Comfortable sweat or yoga pants
-Light jacket
-T-shirt or tank top
Starting May 27th Class will be every Sunday(except June 3rd)8:30 am and Friday 6:30 pm
Discount passes are available for sale (50% off the drop in rate):
See you soon,
Alicia D.
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