Today I walked by my scale twice and gave it one dirty look and a swift kick. Much to my dismay the only person that I hurt was myself (and my poor toe). It's like my scale is playing tricks on me. I never truly relied on the scale but lately it's been calling my name. This morning I finally stepped onto the "metal devil in disguise" and to my relief I maintained my weight goal (surprisingly). I know as a fitness professional were looked upon as" mentors" but were only human as well. There are times were I cheat too and give into a craving or two, or three *bite nails*. With that being said my diet could improve a tad bit and I could have a little more will power. So I decided today that I'm putting the scale in the closet and I'm focusing on how I feel rather then what I weigh. I won't beat myself up for having a snack as long as I don't indulge. I'm kicking my work-outs into high gear. I will win this epic battle! It's me against the scale! My scale won't defeat me! Who's with me?!?!
See you in the Gym,
Alicia Nura
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