The average intake for fruits and veggies vary by age and how active you are, but none the less you must squeeze them into your diet. A moderately active women needs 2cups of fruits a day and 2 1/2 cups of veggies. With most of us on the go on a daily basis how do we find time to actually count the amount of fruit and veggies were consuming? Until now! Drink em! Here's my recipe for my delicious green smoothie, a meal all in one. Drink it in the morning for breakfast or right before a great workout. Never feel guilty again about skipping out on your veggies, as well as fruit.
Ingredients:
5 or 6 Strawberries (fresh or frozen)
1 cup of spinach
1/2 cup of romaine lettuce
1 banana
1 1/2 cup of fresh squeezed OJ
Blend and Enjoy :)
Calories 213
Carbs 50
Fat 2g
Protein 4g
See you in the gym,
Alicia Nura
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