Many of those who are new to the workout world ask me simply "what am I doing wrong?". They tell me their work out regiment, and I state "sounds good". But then I ask "what did you eat today?". At times they might look at me like its a trick question or if I'm just trying to stump them, but really I want to know what your are eating. And its not just because I want you to tell me what i want to hear, but because I want you to achieve greatness.
So here goes, I'll ask myself that question...Alicia, What did you eat today?
Breakfast- A 1/2 cup Oatmeal with a tbsp of raisins and flax seed
Snack: 1/2 cup of Edamame
Lunch: One veggie Pattie On a bed of romaine lettuce with no dressing
Snack: whey protein shake with almond milk
Dinner: Crumbled white turkey meat with brown rice and a medley of zucchini and squash
Snack: 4 Celery sticks with peanut butter or Just a clementine
yes
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