Many don't know their style or habits when it comes to working out. So I'm here to help. I've designed a quick quiz to help you out. Good luck!
1.On a sunny day you would rather:
a. go for a run
b. go to the gym to hit the weights
c. sit outside and soak up the sun, the gym will be there tomorrow
2.You Just found out it will rain today:
a. you go to the gym and run on the treadmill
b. you stay in and do a work out video and light weights you have in the house
c. you stay in and hope that it doesn't rain tomorrow so you can go to the gym
3.Most of the ellipticals are occupied at the gym and there is a bit of a wait:
a. you wait cause you know you have to warm-up first
b. You try a different machine (i.e. bike,rower,treadmill) then hit some weights
C. you skip it and go straight home the wait is too long
4.You forgot your Water Bottle:
a. buy a bottle of water on the way to the gym
b.you use the fountains at the gym
c. you tough it out
5. After your work-out you are extremely hungry:
a. you brought fruit with you to hold you over already
b. you buy a protein shake
c. you hit the closest food joint you can't wait
Just something fun to do, so add up your score...
If you got all A's you are on the right track you are more of a cardio person and there is nothing wrong with that.
If you got all B's you are more concerned with your physique. You would rather lift weights to see a more sculpted tone body and that awesome too.
If you got both A's and B's that's great you are a well rounded fitness pro!
If you got B's and C's then you lack some days and your on point some. Time to stick to the game plan and make it work.
If you got all C's..Its time to get out there and get a work-out regiment. Get motivated!
