Lunch Is severed!
My recipe for high protein Spinach and Edamame salad:
what you need:
1/3 cup of Edamame
1/2 chopped tomato
1 tbsp Sesame seeds
1/2 cup raw purple onion
5 oz. grilled chicken
Grill your chicken and cook it all the way through. Cut chicken into slices or you can dice the chicken. Mix all ingredients in a medium bowl add your choice of healthy dressing(i.e. Oil and vinegar, Balsamic vinaigrette, raspberry vinaigrette) preparation time 15-20 mins.
Nutritional information without the dressing:
Calories: 345
Carbs: 21 grams
fat: 10 grams
protein: 43 grams
sodium: 177 mg
Nutritional information without the dressing:
Calories: 345
Carbs: 21 grams
fat: 10 grams
protein: 43 grams
sodium: 177 mg
